Your pain is getting in the way of training — and you’re over it.
You’ve already tried rest, stretches, or “banded rehab” that doesn’t match how you actually train.
Maybe you were even told to stop lifting or give up sport altogether.
That’s not an option. Staying strong, active, and pain-free matters — not just for now, but for life.
If you're ready to fix the root cause and get back to training with confidence — you’re in the right place.
"I used to think rest was the only answer. Alex showed me how to train through injury. Now I’m stronger than ever."
Aaron Holt, Weightlifter
“After eight months, I’m stronger, leaner, and pain-free. My shoulder’s more mobile, my cardio’s up, and the results have been better than I expected.”
Tom Harris, Lifter and BJJ
"Knee pain held me back in the gym and at work. Now it’s gone and I’m squatting heavier than ever."
Andy Johnson, Weightlifter
"I used to train inconsistently and kept getting injured. Since working with Alex, I’ve hit PBs, stayed pain-free, and finally built a strong body."
Felix Jakens, Lifter and Runner
"I was sceptical at first, but the plan worked. No more hip pain, and I’m lifting better than I have in years."
Amaar Wahab, Weightlifter
Hi, I’m Alex Dear (The Weightlifting Physio)
I left a corporate job in 2014 to retrain as a physiotherapist after seeing first-hand how powerful strength training can be.
But once I started working as a physio, I realised most physios didn’t understand active people.
They told lifters and athletes to stop training instead of helping them get back to it.
That’s why I started Strength Physiotherapy: to give you proper sports physio that helps you fix injuries, train pain-free, and feel strong again — without being told to stop doing what you love.
Want to know more about how the Strength Physiotherapy method works?
The 4-Step Strong Method is the anti-rest method that helps people who love lifting weights fix the root cause of their injury (for good) and get strong AF - fast…
…without stopping training, having surgery or doing boring old granny rehab.
We’ve got a free training that reveals the entire system making it instantly actionable allowing you to considerably reduce your pain and add 10 kilos to your lifts without stopping training in just 90 days.
Click the button below to download it now!
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