Pain Free Without Surgery
"I can now front squat more than my bodyweight to full depth, pain-free, and continue building strength. More importantly, I’ve learned how to manage aches and adjust my training without fear of injury. My hips and body feel stronger than ever!" – Luca Balestra
No Hip Pain
"Hip pain was affecting my training and even simple things like getting in and out of a car. I was hesitant about online coaching, but Alex’s programming was a game-changer. Not only did it fix my lifting technique, but it eliminated my pain completely. Now, my strength and technique have improved massively!" – Ammaar Wahab
Back To Full Fitness
“I thought my weightlifting career was over after my knee injury. I expected to be told to stop squatting—but instead, Alex had me doing things I never thought possible. His approach completely changed my understanding of rehab. Now, I’m back to full fitness and preparing to compete in the British Masters and Europeans!” – Aaron Holt
Hitting New Highs
"Since joining this program, my lower body strength has skyrocketed, and I’ve learned to manage training niggles without compromising progress. After knee surgery, I doubted I’d ever perform at my previous level, but Alex not only got me back—he helped me push beyond what I thought was possible. And I did it all online while living in Sydney!" – Oli Woolf
Pain Free and Stronger
“Knee pain was ruining my weightlifting and even affecting my work. Rest, ibuprofen, and ice gave me short-term relief, but the pain kept coming back. Strength Physiotherapy changed everything—within two months, my knee pain was gone, my back strength improved, and my snatch technique got better. I even hit a new squat PR of 170kg!” – Andy Johnson
