How Thomas Solved Years Of Pain And Hit A 10Kg Personal Best In Just 4 Months Alexander DearOctober 10, 2022
How To Properly Do a Squat: The 3 Step System To Master The Squat Instantly Alexander DearOctober 5, 2022
The Traffic Light System: Safely Train With Pain And Recover From Your Injury Alexander DearSeptember 20, 2022physiotherapy, strength training, traffic light system
Get Rid Of Your Weightlifting Elbow Pain Without Resting Instantly Alexander DearSeptember 14, 2022physiotherapy, strength training, squat
6 Steps To Never Get Hip Pain From Squatting Again (Part 2) Alexander DearSeptember 7, 2022physiotherapy, strength training, squat
6 Steps To Never Get Hip Pain From Squatting Again (Part 1) Alexander DearAugust 31, 2022physiotherapy, strength training, squat
Weightlifting Physio - Finally Get Rid of Your Pain and Get Stronger Alexander DearAugust 29, 2022weightlifting, physiotherapy, strength training
The Ultimate FAST Muscle Building Workout Plan Alexander DearJuly 26, 2022workouts, muscle gain, exercise
How I lost 6kg of fat without counting a single calorie Alexander DearJuly 19, 2022weight loss, healthy eating
Shoulder Pain Bench Pressing Solved Forever In Just 3 Steps Alexander DearJuly 14, 2022shoulder pain, reps, strength training
Deadlifts For Lower Back Pain The Only Way To Fix Your Back Pain And Still Hit PRs Alexander DearJuly 7, 2022strength training, deadlift, back pain
How Many Reps Build Muscle, Three Things You Need To Know To Pack On Tons Of Muscle Alexander DearJune 30, 2022muscle gain, Reps, strength training
Big Chest Workouts, Get The Defined Chest You’ve Always Wanted Alexander DearJune 23, 2022chest workouts, workouts
How did I get injured (and what to do about it so you can never get hurt again) Alexander DearMay 20, 2022injury, mobility, strength training
Can I lose fat and build muscle at the same time? Alexander DearMay 5, 2022muscle gain, fat loss, weight loss
How I fixed my back pain and added 30kg to my squat Alexander DearApril 22, 2022back pain, squats, injury
How to get stronger without getting injured! Alexander DearApril 20, 2022strength training, injury, pain, weightlifting