“With Alex it was something different, and it certainly threw me the first time because we sat down and he started asking me questions about all sorts of things.

I'd automatically just assumed straight away I had done my cruciate back in again, and that was it - career over for weightlifting. Or the best case scenario, that he'd tell me to stop doing that, stop doing squats or anything, and then slowly introduce them back in.

But it wasn't. The exercises that he prescribed me were completely different. I was always told not to do stuff with an injury whereas now, I was being told to actually do stuff.

So it was a real eye-opener into how a physio experience should be. I'm now back to full fitness. I'm looking to compete again for the British Masters coming up in March, and then the Europeans in June.” - Aaron Holt

Aaron came to see me after hurting his knee and was concerned that he’d need surgery or have to stop weightlifting. We were able to work out how he could continue to do weightlifting, improve his technique, recover from his injury and go back to the sport even stronger. Aaron is now back to full training and will soon be competing on the national and international stage!