Your pain is getting in the way of training — and you’re over it.
You’ve already tried rest, stretches, or “banded rehab” that doesn’t match how you actually train.
Maybe you were even told to stop lifting or give up sport altogether.
That’s not an option. Staying strong, active, and pain-free matters — not just for now, but for life.
If you're ready to fix the root cause and get back to training with confidence — you’re in the right place.
"I wanted to lose weight, get stronger, and fix my shoulder injury — and I’ve seen results in all three. My body’s transformed, my cardio has improved massively, and my shoulder pain is down with better mobility. Eight months in, this program’s been a game-changer."
Tom Harris, Lifter and BJJ
Want to know how Strength Physiotherapy gets results?
The 3P Method helps active people fix the root cause of injury — fast — without stopping training, surgery, or boring rehab.
Grab our free 9-minute training and start reducing pain and getting stronger.
👉 Click below to download it now.
"I'd always been told to stop training when injured — but with Alex, it was different. Instead of rest, he gave me specific exercises that actually helped. It completely changed how I see rehab. Now I’m back to full fitness and preparing to compete again."
Aaron Holt, Weightlifter
“Before working with Alex, my training was inconsistent and I kept getting injured. I wasn’t sure if having a coach would be worth it—but since starting, I’ve hit PBs in every lift, built a stronger, more balanced body, and finally stopped getting hurt. The consistency and support have been game-changing.”
Felix Jakens, Lifter and Runner
"Ibuprofen and ice weren’t cutting it. I had constant knee pain that stopped me lifting and affected work. Since starting physio, the pain’s gone — and I’ve even PB’ed my back squat while improving my strength and technique."
Andy Johnson, Weightlifter
“I was struggling with hip pain so bad I couldn’t even get in and out of a car easily. I wasn’t sure if online coaching would work—but the program Alex gave me was incredible. Now I’ve got zero hip pain, my strength is up, and my lifting technique’s improved massively.”
Amaar Wahab, Weightlifter
Hi, I’m Alex Dear (The Sports Physio)
I left a corporate job in 2014 to retrain as a physiotherapist after seeing first-hand how powerful strength training can be.
But once I started working as a physio, I realised most physios didn’t understand active people.
They told lifters and athletes to stop training — instead of helping them get back to it.
That’s why I started Strength Physiotherapy: to give you proper sports physio that helps you fix injuries, train pain-free, and feel strong again — without being told to stop doing what you love.
👉 Want to know more about me? Click here.
See real client results and get injury tips on Instagram
What is the time commitment?
This is a 1:1 service where you tell us how much time you have to commit and we fit the programme around your life.
We expect you to do a weekly check-in form which takes 5 minutes per week, but other than that, we normally fit the exercises into the usual training that you are doing.
We typically work with people for 6 months depending on their goals, but most people stick with us for an average of 9 months.
(Though we have had clients who have been with us for 3 years and counting — most clients have multiple progressive goals and love the accountability.)
We expect you to do a weekly check-in form which takes 5 minutes per week, but other than that, we normally fit the exercises into the usual training that you are doing.
We typically work with people for 6 months depending on their goals, but most people stick with us for an average of 9 months.
(Though we have had clients who have been with us for 3 years and counting — most clients have multiple progressive goals and love the accountability.)
Do I need to go to the gym?
Going to the gym is not a requirement.
However, to make a full recovery, you may need to go to the gym once every 4–6 weeks to be tested.
The rest of your programme can be adapted to the equipment you have (and tailored to home workouts).
There may be times where you’ll need specific machines or heavier weights — if that’s the case, we’ll work around your preferences as much as possible.
However, to make a full recovery, you may need to go to the gym once every 4–6 weeks to be tested.
The rest of your programme can be adapted to the equipment you have (and tailored to home workouts).
There may be times where you’ll need specific machines or heavier weights — if that’s the case, we’ll work around your preferences as much as possible.
Do I need a GP referral?
Nope!
You can book in directly with us — no referral needed.
You can book in directly with us — no referral needed.
What happens if I have unexpected commitments?
This is designed to work around all situations and circumstances — work, travel, holidays — so you don't need a clear block of time to get started.
We're with you the whole way and will adjust the programme as your lifestyle, training, or work commitments change.
We're with you the whole way and will adjust the programme as your lifestyle, training, or work commitments change.
Do I have to join the call?
The consultation call is to find out exactly where you're at and if we can help you.
It won’t be a hard-sell, and there's no pressure to move forward if it’s not a good fit.
You can ask as many questions as you need — we want you to feel comfortable and confident in your decision.
It won’t be a hard-sell, and there's no pressure to move forward if it’s not a good fit.
You can ask as many questions as you need — we want you to feel comfortable and confident in your decision.
What is the cost?
Whether this is expensive or not depends on perspective, but the goal is a life-changing health transformation that you do once and never need to worry about doing again. Do it once and do it right.
We only discuss specific pricing on the call where we can decide if we are a good fit and I can demonstrate the value of this process to you. As you can see this is not a cookie cutter, one size fits all programme.
We provide a bespoke service to get you the results you need so you never have to pay for a coach / service / program ever again.
We only discuss specific pricing on the call where we can decide if we are a good fit and I can demonstrate the value of this process to you. As you can see this is not a cookie cutter, one size fits all programme.
We provide a bespoke service to get you the results you need so you never have to pay for a coach / service / program ever again.
Is this suitable for me if I’ve had this injury for a long time?
Yes the majority of our clients have had pain or an injury for at least 6 months with many having had the problem for several years before reaching out to us.
In many of these situations we are able to help people get out of pain when they have failed with multiple other approaches.
In many of these situations we are able to help people get out of pain when they have failed with multiple other approaches.
How is this different from other physios or chiropractors?
We will never tell you to rest or stop doing something.
Our goal is to find a way for you to do the things you love without pain in the safest way possible.
We do this via our unique 3P System method that includes a Precision Data Assessment to find the root cause of the injury, we give you a clear Performance Roadmap back to full health, a Protection Plan to minimise your risk of future injuries and Progress Monitoring to ensure you get back to being stronger and fitter than you were before you got injured.
This is the same approach used in elite sport — just applied to your training. We don’t tell you to stop training — we find ways to keep you moving, safely.
Our goal is to find a way for you to do the things you love without pain in the safest way possible.
We do this via our unique 3P System method that includes a Precision Data Assessment to find the root cause of the injury, we give you a clear Performance Roadmap back to full health, a Protection Plan to minimise your risk of future injuries and Progress Monitoring to ensure you get back to being stronger and fitter than you were before you got injured.
This is the same approach used in elite sport — just applied to your training. We don’t tell you to stop training — we find ways to keep you moving, safely.
Can you help even if I’ve tried other treatments that didn’t work?
Yes — that’s exactly who we help.
Most of our clients come to us after they’ve already seen multiple physios, tried rehab exercises, or been told to “just rest” — and they’re still in pain.
The difference? We don’t hand you a sheet of generic exercises and hope for the best.
We use our 3P System — a data-driven, proven process that helps you:
- Find the root cause of your pain
- Get strong where you’re weak
- Keep training without flaring things up
Even if everything else has failed, this approach works — because it’s not based on guesswork.
If you’ve tried everything and nothing’s worked — this is built for you.
Most of our clients come to us after they’ve already seen multiple physios, tried rehab exercises, or been told to “just rest” — and they’re still in pain.
The difference? We don’t hand you a sheet of generic exercises and hope for the best.
We use our 3P System — a data-driven, proven process that helps you:
- Find the root cause of your pain
- Get strong where you’re weak
- Keep training without flaring things up
Even if everything else has failed, this approach works — because it’s not based on guesswork.
If you’ve tried everything and nothing’s worked — this is built for you.
Ready to Fix the Root Cause of Your Injury and Get Back to Training?
Book your free 30-minute consultation today and get a personalised plan to return to lifting or sport — pain free.
✅ No referral needed
✅ Data Driven Testing to find the root cause of the pain
✅ Performance Programme to get you stronger and more confident than before you got hurt
✅ Get a clear Performance Roadmap back to full health
