Want Personal Help Applying the 3P Method to Your Injury?

Book your free Strength Strategy Call and we’ll show you how to apply the 3P Method to your specific training and injury — so you can get a clear roadmap back to getting injury free so that you can go back to training.

Why Book Now?

✅ No referral needed

✅ 1:1 assessment tailored to your training

✅ Fix the root cause without resting

“I’d always been told to stop training when injured — but with Alex, it was different.

Now I’m back to full fitness and preparing to compete again.”

Aaron, Weightlifter

“Ibuprofen and ice weren’t cutting it.

Since working with Alex, the pain’s gone — and I’ve even PB’d my back squat.”

Andy, Lifter