The Shocking Method That Reduces Injuries By 30 Times More Than Stretching

I bet you feel guilty for the fact that you don't stretch and you're worried that you're going to get hurt.

Right now your training is going well and things are progressing...

But that seed of doubt is probably growing...

Are those old niggles going to come back as I get close to my personal bests...

Will I hurt myself when I go for that all time PB?

Perhaps you're starting to notice some aches and pains after your sessions and you're not sure if you're maximising your recovery.

You feel like you do a pretty good job but there's so much conflicting information out there you're not 100% sure.

It's honestly a bit overwhelming and anxiety inducing thinking that you're doing something wrong and you could hurt yourself.

You want to get to the point where you know that you're maximising your recovery.

Where you're able to push your limits in each session, add more weight on the bar and feel confident that you're doing it safely!

So you're probably thought about stretching to reduce some of that anxiety and help you get there.

Before we jump in to whether or not it'll stop you getting injured let's take a look at how stretching works.

Stretching doesn't do anything to the tissues in your body, it doesn't make them longer and or stronger.

Stretching works by changing the signals from your brain to the muscles that stop you from going "too far" in a stretch to protect you.

Stretching is has a purely psychological effect, it ONLY works on the brain.

So now we know how it works, what does it do to your chances of getting hurt?

Stretching reduces your changes of getting hurt by 2%.

Doesn't sound like much does it? That's because it's not.

Strength training decreases your chances of getting hurt by 60%.

That's 30 times more than stretching.

So if you want to reduce your chances of getting hurt stretching isn't the one for you.

If you want to get stronger, lift heavier than you ever have done before and hit personal bests without worrying about getting hurt ever again in the next 90 days then book a call with me below now!