How did I get injured (and what to do about it so you can never get hurt again) Alexander DearMay 20, 2022injury, mobility, strength training
How I fixed my back pain and added 30kg to my squat Alexander DearApril 22, 2022back pain, squats, injury
How to get stronger without getting injured! Alexander DearApril 20, 2022strength training, injury, pain, weightlifting
How to fix your injury by lifting weights Alexander DearJanuary 15, 2022weightlifting, physiotherapy, injury, sports injury