strength training — Strength Physiotherapy Blog — Strength Physiotherapy

Strength Physiotherapy

Posts tagged strength training

The Traffic Light System: Safely Train With Pain And Recover From Your Injury

Alexander DearSeptember 20, 2022physiotherapy, strength training, traffic light system

Get Rid Of Your Weightlifting Elbow Pain Without Resting Instantly

Alexander DearSeptember 14, 2022physiotherapy, strength training, squat

6 Steps To Never Get Hip Pain From Squatting Again (Part 2)

Alexander DearSeptember 7, 2022physiotherapy, strength training, squat

6 Steps To Never Get Hip Pain From Squatting Again (Part 1)

Alexander DearAugust 31, 2022physiotherapy, strength training, squat

Weightlifting Physio - Finally Get Rid of Your Pain and Get Stronger

Alexander DearAugust 29, 2022weightlifting, physiotherapy, strength training

Shoulder Pain Bench Pressing Solved Forever In Just 3 Steps

Alexander DearJuly 14, 2022shoulder pain, reps, strength training

Deadlifts For Lower Back Pain The Only Way To Fix Your Back Pain And Still Hit PRs

Alexander DearJuly 7, 2022strength training, deadlift, back pain

How Many Reps Build Muscle, Three Things You Need To Know To Pack On Tons Of Muscle

Alexander DearJune 30, 2022muscle gain, Reps, strength training

How did I get injured (and what to do about it so you can never get hurt again)

Alexander DearMay 20, 2022injury, mobility, strength training

How to get stronger without getting injured!

Alexander DearApril 20, 2022strength training, injury, pain, weightlifting

The best way to prevent injuries

The best way to prevent injuries

What is the best way to prevent injuries? We take a look at three commonly used methods to reduce the risk of sports and overuse injuries.

Alexander DearAugust 18, 2019injury prevention, sports injury, stretching, strength training