Strength Physiotherapy Blog — Strength Physiotherapy

Is It Safe To Lift Weights When You're In Pain?

Alexander DearMarch 31, 2022

How To Gain Muscle When You're Injured

Alexander DearMarch 24, 2022

The Ultimate Mobility Method

Alexander DearFebruary 26, 2022mobility, foam rolling, stretching, massage gun

The Shocking Reason Why Physio Doesn't Work For Weightlifters

Alexander DearFebruary 19, 2022

The Shocking Method That Reduces Injuries By 30 Times More Than Stretching

Alexander DearFebruary 12, 2022

The Shocking Truth About Foam Rolling

Alexander DearFebruary 6, 2022foam rolling, recovery, muscle soreness

The Ultimate Squat Mobility Guide

Alexander DearJanuary 29, 2022squat, mobility, weightlifting, squat depth

The Best Recovery Article Ever

Alexander DearJanuary 22, 2022foam rolling, stretching, recovery

How to fix your injury by lifting weights

Alexander DearJanuary 15, 2022weightlifting, physiotherapy, injury, sports injury

The secret behind why you keep getting injured (and what to do about it)!

Alexander DearJanuary 6, 2022

Staying injury free during the CrossFit Open

Staying injury free during the CrossFit Open

Marcel WallaceOctober 26, 2019

The best way to prevent injuries

What is the best way to prevent injuries? We take a look at three commonly used methods to reduce the risk of sports and overuse injuries.

Alexander DearAugust 18, 2019injury prevention, sports injury, stretching, strength training

Returning to training after illness or injury

Returning to training after illness or injury

How should you return to training after an extended time off? This article covers how to return to training after illness and injury.

Alexander DearAugust 11, 2019physiotherapy, sports injury, sports rehabilitation